Time set aside to learn, rest and reconnect.

Earth & Planet Vibrations

Gong Sound Bath

Monday 17 August 2026 · 10:15am to 11:15am

A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.

Guest Session · Sober Curious CIC

Sober Curious in Midlife: Self Care, Wellbeing & Habit Change

Saturday 12 September 2026 · 2pm to 4pm

Alcohol can hit differently during midlife. Discover why and learn simple ways to drink less without feeling like you are missing out.

• Alcohol-free fizz on arrival
• The science of habit change, without the jargon
• Strategies to relax and switch off without wine
• Janine’s journey to alcohol-free living
• Guided self-administered hand massage
• Create a personalised habit-change and self-care plan
• Alcohol-free tasting bar, with time to ask questions and discover alternatives to your favourite tipples

Earth & Planet Vibrations

Gong Sound Bath

Sunday 13 September 2026 · 9:45am to 10:45am

A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.

Earth & Planet Vibrations

Gong Sound Bath

Monday 28 September 2026 · 10:15am to 11:15am

A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.

Guest Speaker · Kirstie Blanchette

The menopause nobody prepares you for: body, identity and self-support after cancer

Saturday 3 October 2026 · 3pm to 4:30pm

For women whose menopause has been triggered by cancer treatment, the experience can be sudden, more intense and difficult to manage. For many, HRT may not be an option. This workshop explores why cancer-induced menopause is different, the impact on body and identity, and practical somatic and nervous-system regulation tools you can use straight away. Expect honest information, useful tools and reassurance that what you are experiencing makes sense.

About Kirstie: Kirstie is a cancer coach and Menopause Wellness Practitioner specialising in life after cancer. Diagnosed with breast cancer at 35, she brings lived experience alongside professional training, with an honest, non-judgemental approach to confidence, body image, anxiety and the identity shift after treatment.