WHAT’S ON
See the regular sessions, community drop ins and special events coming up at the Menopause Wellbeing Studio.
Dates automatically move on once a session has finished, so the schedule stays current.
REGULAR SESSIONS
Movement, rest, connection and practical menopause support in a welcoming small group setting. Each session shows its next date automatically.
Fortnightly Mondays
7pm to 8pm
Your Monday night antidote to the cult of busy. Settle into stillness, gentle breathing and deep rest to quiet a busy mind, release tension and create more ease.
The 6 session pass can also be used for Feel Good Fridays.
Fortnightly Fridays
10am to 10:45am
Slow, gentle movement, somatics and breath awareness to ease out stiffness, release tension and help you feel looser, lighter and ready for the weekend.
The 6 session pass can also be used for Rebellious Rest.
First Tuesday of every month
7:15pm to 8:30pm
A fun and freeing way to let go of stress, move to great music and reconnect with yourself in a relaxed, supportive space.
Every Wednesday from 5 August
7pm to 8pm
A gentle grounding practice using slow, mindful movement to release tension, connect with your body and breath, and shift out of daily stress into relaxation.
Third Saturday of every month
10:30am to 11:30am
Pop in for a cuppa, meet other women, ask questions and discover simple support for perimenopause and menopause. No pressure to share, just a welcoming space and good conversation.
Just pop in. Everyone is welcome.
DATES IN THE DIARY
A date ordered view of every regular session, workshop and special event currently scheduled at the Studio.
Regular session
Saturday 15 August 2026 · 10:30am to 11:30am
Earth & Planet Vibrations
Monday 17 August 2026 · 10:15am to 11:15am
Regular session
Monday 17 August 2026 · 7pm to 8pm
Regular session
Wednesday 19 August 2026 · 7pm to 8pm
Regular session
Friday 21 August 2026 · 10am to 10:45am
Regular session
Wednesday 26 August 2026 · 7pm to 8pm
Regular session
Tuesday 1 September 2026 · 7:15pm to 8:30pm
Regular session
Wednesday 2 September 2026 · 7pm to 8pm
Regular session
Friday 4 September 2026 · 10am to 10:45am
Regular session
Wednesday 9 September 2026 · 7pm to 8pm
Guest Session · Sober Curious CIC
Saturday 12 September 2026 · 2pm to 4pm
Earth & Planet Vibrations
Sunday 13 September 2026 · 9:45am to 10:45am
Regular session
Monday 14 September 2026 · 7pm to 8pm
Regular session
Wednesday 16 September 2026 · 7pm to 8pm
Regular session
Friday 18 September 2026 · 10am to 10:45am
Regular session
Saturday 19 September 2026 · 10:30am to 11:30am
Regular session
Wednesday 23 September 2026 · 7pm to 8pm
WORKSHOPS AND EVENTS
Workshops, special sessions and sound baths. Booking details are shown on each event where available.
Earth & Planet Vibrations
Monday 17 August 2026 · 10:15am to 11:15am
A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.
Book by phone: 07747 772318Guest Session · Sober Curious CIC
Saturday 12 September 2026 · 2pm to 4pm
Alcohol can hit differently during midlife. Discover why and learn simple ways to drink less without feeling like you are missing out.
Book this eventEarth & Planet Vibrations
Sunday 13 September 2026 · 9:45am to 10:45am
A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.
Book by phone: 07747 772318Earth & Planet Vibrations
Monday 28 September 2026 · 10:15am to 11:15am
A nurturing sound experience created to support relaxation, balance and wellbeing, with space to rest, restore and reconnect with yourself.
Book by phone: 07747 772318Guest Speaker · Kirstie Blanchette
Saturday 3 October 2026 · 3pm to 4:30pm
For women whose menopause has been triggered by cancer treatment, the experience can be sudden, more intense and difficult to manage. For many, HRT may not be an option. This workshop explores why cancer-induced menopause is different, the impact on body and identity, and practical somatic and nervous-system regulation tools you can use straight away. Expect honest information, useful tools and reassurance that what you are experiencing makes sense.
Email kirstie@breastcancercoaching.co.uk to bookFind out more about the practitioners running regular sessions and how to book with them.