MEET THE PRACTITIONERS

People who care about helping women feel well.

Regular sessions at the Studio are led by practitioners who bring their own experience, skills and warm approach to supporting women.

SUPPORT THAT FEELS HUMANDifferent approaches. One welcoming space.

Explore the regular practitioners and book direct with the right person for you.

ESSEX MENOPAUSE COACH

Julie Court

Founder, award winning menopause coach, podcaster and author

Hi, I’m Julie, founder of the Menopause Wellbeing Studio. After years of supporting women through menopause, I wanted a space where women could breathe, move, learn, laugh and leave feeling lighter than when they arrived.

I am passionate about helping women rediscover their energy, confidence and spark through practical nutrition, functional breathwork and simple everyday changes that make a real difference. Whether you are joining me for a class, workshop, talk or 1:1 session, you will find a warm welcome, honest conversations and a positive approach that leaves you feeling uplifted, empowered and ready to take action.

Rebellious Rest and Feel Good Fridays

Book Julie’s sessions Visit Essex Menopause Coach

YOGA TRANCE DANCE

Tünde

Yoga teacher and wellbeing coach

“I love helping people feel more connected, grounded and alive through movement and mindfulness. My Yoga Trance Dance sessions are a fun and freeing way to let go of stress, move to great music and reconnect with yourself in a relaxed, supportive space.”

First Tuesday of every month · 7:15pm to 8:30pm

Book Yoga Trance Dance

EARTH YOGA WITH GAIL

Gail

Yoga teacher

Gail discovered yoga in 2016 at a retreat in Valencia and went on to train in Rishikesh, India. Her own experience of stress, burnout and disconnection led her to explore trauma, the nervous system and a more embodied way of practising yoga.

Her sessions invite you to slow down, breathe deeply, listen to your body and build a more connected and compassionate relationship with yourself.

Earth Yoga with Gail: Reset Wednesday · Every Wednesday from 5 August · 7pm to 8pm

Book by phone: 07384 634800

GONG SOUND BATHS

Tracey

Earth & Planet Vibrations

Tracey’s own wellbeing journey led her to explore Reiki, reflexology and sound healing. Now, through Earth & Planet Vibrations, she creates calm, nurturing Gong Sound Bath experiences that invite people to rest, restore and reconnect with themselves.

Her sessions offer space to pause, find balance and support overall wellbeing.

Selected dates from August · 9 spaces per session

Book by phone: 07747 772318

There is a place for you here.

See the full Studio schedule and find the right session for where you are now.

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