Menopause Wellbeing Studio BY ESSEX MENOPAUSE COACH

THE MENOPAUSE WELLBEING STUDIO

A space to pause, reconnect and feel more like yourself.

Based in Brightlingsea, the Studio is a positive and uplifting place for women to explore menopause wellbeing, make connections and access practical support in a way that feels personal.

What’s onFind the Studio
Softly lit corner inside the Menopause Wellbeing Studio

WHY THE STUDIO EXISTS

Support should feel human, not overwhelming.

Menopause can bring a lot of questions, changes and uncertainty. The Studio has been created as somewhere you can take a breath, have a conversation and reconnect with yourself and others.

You might arrive feeling tired, overwhelmed or simply not feeling like yourself. The aim is that you leave having had space to breathe, a little more clarity and a greater sense of connection, confidence and possibility.

Comfortable seating area inside the Studio

INSIDE THE STUDIO

A warm, calm and uplifting setting designed to help you feel at ease.

The space has been created for small groups, conversations, workshops and individual support. It is comfortable, private and intentionally different from a clinical setting, with room to reset, connect and leave feeling lighter.

  • A welcoming space for women at every stage of menopause
  • Small groups, workshops and practical wellbeing sessions
  • Room to talk, listen, learn and take time for yourself
  • Based centrally in Brightlingsea at Foresters Hall

HOW YOU CAN USE THE STUDIO

Support that meets you where you are.

You do not need to know exactly what you are looking for before you come along. There are different ways to use the Studio, depending on what feels useful for you.

01

Weekly sessions

Regular opportunities to connect, share experiences and make time for your wellbeing in a welcoming setting.

02

Community drop ins

A simple way to pop in, ask a question, meet others and find out what support is available locally.

03

Workshops and guest speakers

Practical sessions, honest conversations and expert guidance around menopause wellbeing and everyday life.

04

Breathwork and 1:1 support

Time and space for a more personal approach, with support that can be tailored around your individual needs.

See the schedule

BY ESSEX MENOPAUSE COACH

The Studio is part of a bigger commitment to supporting women well.

The Menopause Wellbeing Studio has been created by Essex Menopause Coach, bringing together practical menopause support, wellbeing sessions and opportunities for women to feel more informed, connected, confident and hopeful.

Visit Essex Menopause Coach
Wellbeing corner inside the Studio

Find the Studio at Foresters Hall, Brightlingsea.

Foresters Hall, Sydney Street, Brightlingsea CO7 0BG

Get directions